To begin, focus where you notice feeling. After you are adept at noticing and following and expanding feelings, then focus on an area where there are no feelings. Pretty soon, that area will come alive for you.
top of page
udmmcginnis
Feb 13, 2017
Edited:Â Feb 13, 2017
Where should I focus my attention?
Where should I focus my attention?
1 comment
Like
1 Comment
bottom of page
As you begin your practice, it is usually movement that stimulates feeling. So, you focus on the area where energy has been stimulated. You might feel warmth, or tingling, or you might feel tenderness or tightness. It doesn't matter what the sensation is; lightly concentrate there. See if you can keep your attention right there.