When our thoughts, our feelings, our energy and our actions are all in alignment, our life moves solidly forward. This 30 day challenge is designed to help create that alignment, by first of all bringing awareness (which brings feeling and energy) to the four main energy centers. We do that through contact, which is the experience of being 'right there' with ourselves, and then balancing that energy between the centers. We establish the feeling of joy, and let the subtle breath dissolve tensions.
Instead of moving away from feelings that are uncomfortable, we can begin to see them as resources. Depression, confusion and anxiety potentially hold energy for us. Contact, awareness and the subtle breath, and an attitude of positivity and joy create the stage for an inner alchemy to take place.